This morning, 19 E-men went over to Mike Boyle Strength and Conditioning in Haverhill, MA to work with the legendary Tim Morrill. After some brief introductions and talking about ultimate training, we got into warm ups. A bit of foam rolling and a few plyos later, and we began to hit the weights. We learned some basics about cleans, and listened to some killer jams while practicing form, until nearly everyone could set up when Tim shouted out. Next up, single leg squats, all together. We had learned this one before thanks to DH and JTT, but getting that low was a bit of a shock to the system for us all. For our final sets, we did two tri-sets of three workouts, with everyone working hard to get their swell on. Once we finished that, Tim had a bit of a treat for us, as we plowed through the gym with sleds, going for speed and for power. It was nearly everyone's favorite part of the day, and though one team won the race, everyone won for fun.

After the sleds, we talked a bit more, thanked Tim for his help, and gave him a dank fresh new disc. If I were a betting man, I'd wager on us seeing quite a bit more of him this upcoming season, as we try to increase the athleticism of the team. Big up to Tim and his ultimate workouts; you all should check out his facebook, twitter, or youtube to see some of the stuff we did. The dude's an expert, and it was awesome working with him. Quite the day to see the squids in the weight room, but it was awesome working out with the other dudes who are psyched for the upcoming season.

-AC